Live in Summit County?
Come join me in community as we quiet the noise of daily life and nurture the heart, body, and soul.
IN-PERSON
classes
1
Offering
Inner Peace Meditation — Tuesdays at 7:15-7:45pm at Summit Sol Yoga
TaiChi & Qigong — Fridays at 7:30-8:30 pm at Thrive Yoga Summit
No experience necessary.
Click links above to register.
WHO IT'S FOR:
Anyone seeking stillness, balance, and a deeper connection to themselves.
BENEFITS:
Reduced stress & anxiety, get sick less often, have more energy, enhanced clarity, improved sleep, overall happier and enjoying life more
EXCHANGE:
Free for Members, $20 for Non-Members
TUESDAYS
5:15-6:45PM
live
ONLINE CLASSES
Take your practice to the next level with Nat 3x weekly for in-depth training Live, or via recordings. Join a community of people on a similar path from around the world as we explore 3 unique class styles each week: mobility, resiliency, and vitality.
Offering
2
CLICK HERE TO Learn more
WHEN:
Sundays
WHERE:
Live Classes via Zoom
*Recordings Available*
EXCHANGE:
$49/mo
The Art of Feeling Good 30-Day Online Course
THURSDAYS
5:15-6:45 PM
This 30-day journey invites you to release old patterns and step away from pressure, overdoing, and self-criticism- and instead soften into peace, vitality, and true self-connection. With daily practices and guidance, you’ll learn how to feel good from the inside out. This isn’t just a course, it’s nourishment for your whole being.
Offering
3
WHO IT'S FOR:
For anyone ready to release stress, soften self-criticism, and feel at home in their own skin.
RESULTS YOU CAN EXPECT:
By the end of 30 days, you’ll feel lighter, more at peace, and deeply connected to yourself- with tools to carry that feeling into everyday life.
CLICK HERE TO Learn more
rETREATS
Sometimes the deepest healing comes when we step outside our routines. Retreats are sacred spaces designed to help you reset, realign, and remember the wholeness within you. Whether it’s a one-day gathering or a five-day immersion, you’ll return feeling lighter, clearer, and more connected.
Offering
4
WHEN:
TBD
WHERE:
TBD
**Sign up below to be the first to hear about
our next retreat.**
CLICK HERE TO get on info list
feeling good
is sacred.
FAQ
QiGong is similar to yoga in that the movements are simple, but different from yoga in that it's a much deeper, tranquil practice.
Moving Meditation is more of a meditation class than a movement class, with the intention to access and cultivate deeper states of calm within.
Yes, please join us! Our QiGong and Moving Meditation classes are intentionally designed to welcome all-levels with options for everyone.
Participants must be 15 years of age or older, and students under 18 must be accompanied by a parent or guardian.
Our QiGong and Moving Meditaition class sequences, postures, and intentions are tailored for ages 15+.
As always in Summit County, layers are your best option. Some classes may be quite warm, others a bit cool depending on the weather.
Moving Meditation and Journey Into Oneself classes will be held indoors, but likely with the door and windows propped open to feel the cool breeze.
For cooler weather and evening classes, we suggest layering up - you may even want a puffy, hat and socks for our still poses. For morning classes you will often be comfortable in a sleeveless top but we still recommend bringing a long sleeve shirt or sweatshirt, sunglasses, water, and of course be sure to use sunscreen!
Point Dillon Park (Lawn in front of Lake Dillon Condos) * 315 W Lodgepole St, Dillon, CO 80435
This location has cool soft grass just yards away from Lake Dillon. Parking available on Lodgepole Street.
Restrooms – NEW this year, there is a public restroom near the parking area. There are also restrooms at the Dillon Amphitheater, about a 5 minute walk away.
No. I don't expect anyone to have any meditation experience prior to doing this program. If you have experience, great but it's not necessary. What we will be doing in SMP is NOT meditation actually- it's inner training. We will literally be retraining your mind, body and nervous system on how to think, feel and operate in a way that will align you with the best version of yourself - physically, mentally, and emotionally.
