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About Me
Hi there! My name is Natalie Newhart
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But you can call me
Coach Nat!
Learn The Secrets To Creating Peak Health And Vitality In Your Body.
a unique blend of science & psychology
I coach men and women in the art and science of personal mastery.
Using my unique approach, I guide you through training, aligning, and rewiring the way you feel, the way you think, and the way you behave with food, exercise, your body, people, work, and daily life in general... so you can step into the version of yourself you can't stop dreaming about.
I’m a...
Holistic health coach, a former pro athlete, and a total nerd when it comes to personal development and self mastery. I’m part adrenaline junkie and part peaceful monk. I love being outside- in the winter, I’m snowboarding on the slopes, in the summer I’m riding dirt bikes, and most days I’m just walking through the woods, finding spots to sit in silence.
I live in the beautiful Colorado Mountains with my amazing husband, Tommie Bennett.
WORK WITH COACH NAT
I had no idea you could stress your way to fat!
That's what happened to me... I spent my whole life trying to fit the mold of what society tells us to be...
"You should be skinny."
"You should make lots of money."
"You should put others first."
"You should achieve something big in your life.
All this striving and chasing is what stressed me out and caused all sorts of health issues. At the age of 28, I went from being one of the fittest athletes in the world to one of the sickest. My mind and body broke down and I found myself seeking food to make me feel "better" and diagnosed with all of the following:
✅ Rapid weight gain
✅ Metabolic Damage
✅ Hypothyroid
✅ Adrenal Fatigue
✅ Pre-diabetes
✅ Stress-Induced Menopause
And that’s what sent me down the path I’m on today… educating people on how to eliminate stress from their life so that we have the ABILITY to create a body that feels amazing and life that we look forward to waking up to.
WORK WITH COACH NAT
The last “health coach” you ever need.
My Self Mastery Program teaches you how to create a life rooted in peace, build a fit body without strict diet plans, and cultivate a deep love and trust within yourself that you've never known before.
By learning the art and science of self mastery, you will eliminate the anxiety from life, the impulsive eating patterns with food, the need for a coach ever again.
Together, I'll teach you how to create the body and life you've only dreamed of.
Schedule consult call
You need a plan
that works
The Self Mastery Program was made for those that are tired of being stuck in cyclical patterns that aren't creating the vibrant body or fulfilling life they want. Through the 4 phases of SMP, I teach you how to break free of the (hidden) patterns that are holding you back from the body and life that’s possible for you!
Schedule consult call
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Why Choose to Work with Me?
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OUT WITH THE OLD
THE FUTURE OF HEALTH AND FITNESS UNDOUBTEDLY BELONGS TO VITALITY.
INSIDE THE SELF MASTERY PROGRAM, I PERSONALLY GUIDE YOU THROUGH 4 PHASES OF TRANSFORMATION SO THAT YOU HAVE EVERYTHING YOU NEED TO BUILD A fit BODY YOU LOVE WITH THE pEACE aND VITALITY YOU WANT.
IN WITH THE NEW
Welcome vitality, the future of health and fitness. Embrace a holistic approach that prioritizes overall well-being and sustainable lifestyle changes. With vitality, you'll achieve long-lasting results beyond the scale, feeling vibrant, energetic, and alive every day.
TRAIN THE NEW
Understand the intricate connection between mind and body as you embark on your vitality journey. Address stress, anxiety, and other mental health issues to build resilience and cope effectively with life's challenges. It's about nurturing your mental and emotional well-being alongside your physical health.
MASTER THE NEW
Master the art of living your best life with vitality. Feel strong, vibrant, and fulfilled in every aspect of your life, not just in your fitness journey. Celebrate each moment, savoring your progress, and finding joy in the process. With vitality, you'll empower yourself to embrace a holistic approach to health and fitness, unlocking your full potential.
Say goodbye to outdated health and fitness approaches that focus solely on physical appearance and short-term fixes. It's time to let go of the cycle of yo-yo dieting and unsustainable workout routines.
Why Choose To Work With Me?
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THE “I'M SO STRESSED” TYPES
You go-go-go all the time. You’re disciplined with the gym and your food. You count your steps, you track your macros, you eat the right food, and chances are you have a really hard time giving yourself permission to relax. You’re tired. No. You’re exhausted.
With all the time and effort you put into the gym and food, you’d think you’d look better. You question whether it’s worth all the work because you’re not seeing any results. But you’re too afraid of what will happen if you don’t keep up with your routine, so you continue the grind. You’re curious if there’s a better way.
THE “Menopause” TYPES
You used to be motivated to workout and eat well, but something happened. Since then, you feel like you’ve lost yourself. It takes everything you have to do what you used to do with ease. You find yourself opting out of your workouts, your walks and your healthy meals and you hate it. But with every excuse you make, it gets harder and harder to start back up. The weight is starting to creep on, your cravings are always high, your mood sucks, and it’s starting to affect your relationships. You desperate to do something about it because you’re scared of what will happen if you continue down this path.
THE “NOTHING WORKS" TYPES
You’ve done it all. Tried it all. And nothing works. You’re confused. Frustrated. And frankly, just so fed up with everyone’s opinion. You’re likely over the age of 35 and possibly in the menopausal stages. You've put on a little weight despite doing the EXACT same thing you’ve always done. And it seems like the harder you work, there’s either no change or you’re body puts on more weight. Friends and doctors tell you “it’s just part of getting older”, but you refuse to accept that as your new belief. You’re determined to figure it out.
WHO I WORK WITH
"I’m 38 yr old wife & mom of two teenage boys 17 & 16 yrs old. I’m a building inspector and work 40 hrs/wk min which includes traveling across all of Texas; some flying but mostly driving, going to construction sites that might incorporate a lot of walking (bonus), or sitting at desk reviewing plans/typing reports. I work out at 0500 at least three weekdays and typically always on Saturday and occasional Sunday. I did CrossFit for several years but I’m burning out and don’t really feel like it is helping me with my goals anymore. I’m ALWAYS hungry and even though I stopped counting my macros, I eat fairly healthy. I love coffee and have slowed down on my hobbies a little which included CrossFit & skydiving but now I want to spend less time going sooo extreme ALL the time!"
What's your BIGGEST current struggle?
"FAT LOSS.... and not being stressed! So... yeah... a losing battle. And also, I’m ALWAYS hungry. You can call me starving in San Antonio. Dramatic, I know but it’s true."
What prompted you to reach out to me for help with nutrition coaching?
"I need someone that understands ME, my weird body, and constant hunger!"
About Jamie (prior to smp):
"I’m 55 years old and have 2 kids, Steve 31 and Allie 28. I live on Maui and love the island living!! I am married for the second time, 6 years to an amazing guy who is dealing with some very difficult medical issues! I am a high school counselor for 18 years. I’ve been on diets since I was 18 years old but had a mom whose been on a diet since I was born and is now 85 and still worried about that extra pound. I have always loved working out and have been doing various forms of it since 18. I have really never had a problem with my weight but never really been happy about my body. Since 53 I have struggled with keeping weight off and not able to gain muscle. I workout twice a day- I run 3 to 4 days a week, lift weights 3 to 4 days a week and I paddle a couple hours a day and race competitively on the weekends."
What's your BIGGEST current struggle?
"My biggest struggle is leaning out and getting muscles. My roadblock is sugar and addictive eating patterns and mindless eating, due to stress!"
What prompted you to reach out to me for help with nutrition coaching?
"I heard you on one of my favorite podcasts and your knowledge on female metabolism and addiction to food and gym really spoke to me."
About Dana (prior to FCA):
“I’m a 44 y/0 female that was gaining weight (especially last year: 10+ lbs) with no change in diet/exercise. My work is pretty sedentary (8+ hrs of computer work). My type of workouts are crossfit but have always have been in a scaled level due to a back injury.
I’ve followed macros and diet templates quite strictly and still don’t lose weight. Feeling tired, sluggish all day.
I am disciplined with the diet programs that I do but this year in particular, I have gained weight and can’t lose it. My coaches are puzzled on why it doesn’t work for me."
What prompted you to reach out to me for help?
"Not every coach knows how to deal with women 40+ and the hormonal changes we go through."
Is there anything else you'd like me to know about you, or your situation in general, before we connect?
"I have visited my primary doctor, obgyn and they blame the weight gain and feeling tired to age and offer no solutions but deal with the fact that women age and gain weight. I am a bit frustrated and the past months have been stressed about the fact that i am doing “everything right” and not seeing results."
