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I'M READY!
It's time to break free of the patterns that are burning you out.
Helping people step into a Life a life of inner peace, Deep health, and Soul Alignment.
I See You...
You’ve done everything right:
✔ A steady paycheck.
✔ A nice home.
✔ Loving friends and family.
✔ Maybe even a body others admire or a career others envy.
On the outside it looks like you’ve got it all together.
But inside? YOU'RE AT A BREAKING POINT.
You work hard. You try hard.
Tired of trying to do it all.
YOU'RE TIRED.
Tired of juggling endless to-do lists.
Tired of keeping up with everyone else’s expectations.
Tired of stressing over food, workouts, and your body.
Tired of taking care of everyone… but yourself.
YOU DON'T FEEL GOOD.
Your body feels tense.
Your mind is always racing.
Headaches, body aches, and stomach troubles have become the norm.
Your body is begging you to slow down, but you just can’t seem to listen.
The things that used to bring you joy now feel like chores:
EVERYTHING FEELS HARDER.
Work feels draining.
Self-care feels impossible.
Even spending time with your family feels like a duty instead of a joy.
You turn to quick fixes:
YOU SEARCH FOR RELIEF.
Food brings comfort, even when you’re not hungry.
Alcohol helps you escape the pressure—for a little while.
Shopping gives you a fleeting high that fades just as quickly.
TV and social media numbs your mind, but it doesn’t fill the emptiness.
None of it lasts. Instead, it leaves you feeling even more tired and disconnected.
You’ve tried everything:
YOU FEEL LOST.
- Diets.
- Therapists.
- Self-help books.
- Meditation.
- Even advice like, “Just give it time; it’ll get better.”
You keep falling back into the same patterns, stuck in a life that doesn’t feel good.
YOU JUST WANT TO FEEL GOOD AGAIN.
- Was full of energy and life.
- Smiled, laughed, and felt free.
- Exercised for fun and ate without guilt.
- Felt deeply connected to herself, her loved ones, and the world around her.
You miss the version of yourself who:
NOTHING HAPPENED TO YOU.
HERE'S THE GOOD NEWS...
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You just got lost in the hustle.
The constant stress, pressure, and expectations have disconnected you from yourself.
But it doesn’t have to stay this way.
Feeling good again is possible.
You can break free from the patterns that are burning you out.
It’s time to create a life where you can finally breathe, feel connected, and be truly happy.
NATALIE NEWHART
NATALIE NEWHART
IT’S TIME TO FEEL GOOD AGAIN.
- Natalie Newhart
MEET YOUR COACH
Hi, I'm Nat!
I get you because I’ve been you...
I'll be the first to admit, prioritizing my own well-being wasn't always at the top of my list. Initially, it was all about chasing external achievements and pushing myself to excel in every aspect of life in order to feel enough. Taking time to care for myself didn’t come naturally, and recognizing my own value was a foreign concept.
But along with that drive came some valuable lessons. As a former pro athlete, I've experienced firsthand the challenges of finding balance and prioritizing well-being. I’ve searched high and low for ‘the thing’ that would make me feel enough on the inside. I’ve searched high and low for the elusive "thing" that would make me feel enough on the inside. I've struggled with body image, food struggles and pressure to perform... and often found myself with anxiety, overwhelm and burnout.
It took serious soul-searching, traveling the world, learning from wise mentors, and challenging my own beliefs to finally find the inner peace and deep health I had been seeking.
Now, I'm here to share what I've learned and help you create a life that feels good and is aligned with who you truly are.
"I’m 38 yr old wife & mom of two teenage boys 17 & 16 yrs old. I’m a building inspector and work 40 hrs/wk min which includes traveling across all of Texas; some flying but mostly driving, going to construction sites that might incorporate a lot of walking (bonus), or sitting at desk reviewing plans/typing reports. I work out at 0500 at least three weekdays and typically always on Saturday and occasional Sunday. I did CrossFit for several years but I’m burning out and don’t really feel like it is helping me with my goals anymore. I’m ALWAYS hungry and even though I stopped counting my macros, I eat fairly healthy. I love coffee and have slowed down on my hobbies a little which included CrossFit & skydiving but now I want to spend less time going sooo extreme ALL the time!"
What's your BIGGEST current struggle?
"FAT LOSS.... and not being stressed! So... yeah... a losing battle. And also, I’m ALWAYS hungry. You can call me starving in San Antonio. Dramatic, I know but it’s true."
What prompted you to reach out to me for help with nutrition coaching?
"I need someone that understands ME, my weird body, and constant hunger!"
About Jamie (prior to smp):
"I’m 55 years old and have 2 kids, Steve 31 and Allie 28. I live on Maui and love the island living!! I am married for the second time, 6 years to an amazing guy who is dealing with some very difficult medical issues! I am a high school counselor for 18 years. I’ve been on diets since I was 18 years old but had a mom whose been on a diet since I was born and is now 85 and still worried about that extra pound. I have always loved working out and have been doing various forms of it since 18. I have really never had a problem with my weight but never really been happy about my body. Since 53 I have struggled with keeping weight off and not able to gain muscle. I workout twice a day- I run 3 to 4 days a week, lift weights 3 to 4 days a week and I paddle a couple hours a day and race competitively on the weekends."
What's your BIGGEST current struggle?
"My biggest struggle is leaning out and getting muscles. My roadblock is sugar and addictive eating patterns and mindless eating, due to stress!"
What prompted you to reach out to me for help with nutrition coaching?
"I heard you on one of my favorite podcasts and your knowledge on female metabolism and addiction to food and gym really spoke to me."
About Dana (prior to FCA):
“I’m a 44 y/0 female that was gaining weight (especially last year: 10+ lbs) with no change in diet/exercise. My work is pretty sedentary (8+ hrs of computer work). My type of workouts are crossfit but have always have been in a scaled level due to a back injury.
I’ve followed macros and diet templates quite strictly and still don’t lose weight. Feeling tired, sluggish all day.
I am disciplined with the diet programs that I do but this year in particular, I have gained weight and can’t lose it. My coaches are puzzled on why it doesn’t work for me."
What prompted you to reach out to me for help?
"Not every coach knows how to deal with women 40+ and the hormonal changes we go through."
Is there anything else you'd like me to know about you, or your situation in general, before we connect?
"I have visited my primary doctor, obgyn and they blame the weight gain and feeling tired to age and offer no solutions but deal with the fact that women age and gain weight. I am a bit frustrated and the past months have been stressed about the fact that i am doing “everything right” and not seeing results."
